Pilates focus is on fitness, strength and flexibility and correct muscle isolation. It includes Resistance Training and Body Conditioning as well as Sports-specific Training in order  to create more effective body awareness, optimize muscle efficiency and Corrective Rehabilitative measures where required. Pilates is also essential for injury prevention, mobility and overall strength and agility. Aged groups welcome!

Pilates can be adapted to all levels of fitness and increases CORE strength

Increases flexibility

Decreased back pain

Creates a stronger flexible spine

Improves posture

May promote weight loss

Creates strength WITHOUT bulk

Increases energy

Helps lower stress levels

Improved pelvic control

Compliments training for athletes and dancers

Pilates challenges abdominal muscles to support the core

Improves circulation

Promotes recovery from strain or injury

Pilates is whole body fitness

Better sleeping

Improved bone density

Improved spine mobility

Injury prevention

Improved recruitment of abdominals and obliques