Pilates focus is on fitness, strength and flexibility and correct muscle isolation. It includes Resistance Training and Body Conditioning as well as Sports-specific Training in order to create more effective body awareness, optimize muscle efficiency and Corrective Rehabilitative measures where required. Pilates is also essential for injury prevention, mobility and overall strength and agility. Aged groups welcome!
Pilates can be adapted to all levels of fitness and increases CORE strength
Increases flexibility
Decreased back pain
Creates a stronger flexible spine
Improves posture
May promote weight loss
Creates strength WITHOUT bulk
Increases energy
Helps lower stress levels
Improved pelvic control
Compliments training for athletes and dancers
Pilates challenges abdominal muscles to support the core
Improves circulation
Promotes recovery from strain or injury
Pilates is whole body fitness
Better sleeping
Improved bone density
Improved spine mobility
Injury prevention
Improved recruitment of abdominals and obliques
GET MOTIVATED! Trying to get on that path to fitness but all roads lead to nowhere!? We can help guide you to that fitness promise land! Our friendly, highly motivated and well experienced team of Personal Trainers and Coaches are ready and willing to help you create a brand new you! Whether it’s helping you shed off those holiday kilos, tone up for that Summer Beach or just to improve your overall fitness and quality of life, our Personal Trainers can create a unique fitness program designed exclusively for you! We specialize in Coaching of all sport types to improve your A game and to get you ready to become the best!
For more information and to book a session please contact us!
Sophia Botha - Pilates, Personal Trainer and Coach
Mobile / 076 308 8945
Fax / 086 531 4726
Email / sophia@hypermail.co.za
Email / sophia@pilatesrevolution.co.za
Postal / PO Box 2256 Pinegowrie 2123
Johannesburg
Pilate Revoultion Studios
Victory Medical Centre
8 Victory Road
Greenside
011 782 0060
COPYRIGHT 2014 PILATES REVOLUTION