Rediscover Your Strength. Refine Your Flow.
Where mindful movement meets lasting transformation.
Welcome to a space designed to honour your body’s rhythm and resilience. Our Pilates practice blends breathwork, alignment, and core strength to help you move with confidence and clarity. Whether you’re just starting or deepening your journey, we guide you with intention, care, and a commitment to your growth.
Why Consider Pilates?
Pilates focus is on fitness, strength and flexibility and correct muscle isolation.
Pilates focus is on fitness, strength and flexibility and correct muscle isolation. It includes Resistance Training and Body Conditioning as well as Sports-specific Training in order to create more effective body awareness, optimize muscle efficiency and Corrective Rehabilitative measures where required.
Pilates is also essential for injury prevention, mobility and overall strength and agility. Aged groups welcome!
The Benefits
- Pilates can be adapted to all levels of fitness and increases CORE strength
- Increases flexibility
- Decreased back pain
- Creates a stronger flexible spine
- Improves posture
- May promote weight loss
- Creates strength WITHOUT bulk
- Increases energy
- Helps lower stress levels
- Improved pelvic control
- Compliments training for athletes and dancers
- Pilates challenges abdominal muscles to support the core
- Improves circulation
- Promotes recovery from strain or injury
- Pilates is whole body fitness
- Better sleeping
- Improved bone density
- Improved spine mobility
- Injury prevention
- Improved recruitment of abdominals and obliques
Personal Trainer & Coaching
GET MOTIVATED! Trying to get on that path to fitness but all roads lead to nowhere!?
We can help guide you to that fitness promise land! Our friendly, highly motivated and well experienced team of Personal Trainers and Coaches are ready and willing to help you create a brand new you! Whether it’s helping you shed off those holiday kilos, tone up for that Summer Beach or just to improve your overall fitness and quality of life, our Personal Trainers can create a unique fitness program designed exclusively for you! We specialize in Coaching of all sport types to improve your A game and to get you ready to become the best!
Please note that we are open to home visits, AND ALSO DO ONLINE TRAINING WITH CLIENTS
